low FODMAP crock pot recipes
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Delicious Low FODMAP Crock Pot Recipes for IBS Relief

Delicious Low FODMAP Crock Pot Recipes for Sensitive Stomachs

Did you know as many as 45 million people in the US have irritable bowel syndrome (IBS)? If you’re one of them, finding gut-friendly and tasty meals can be hard. But don’t worry! We’ve collected some easy Low FODMAP Crock Pot recipes. They’re perfect for making delicious crockpot meals that are good for your gut.

low FODMAP crock pot recipes stew

Using a slow cooker, these FODMAP recipes save time and reduce hassle. They let you make delicious dishes without trouble. You can make soups, chicken, meat, veggie options, curry, or casseroles. There’s a wide variety to suit your dietary needs.

Prepare for a tasty meal that won’t upset your IBS. Let’s explore Low FODMAP Crock Pot recipes. Learn how simple it is to be a fody and feed your body well and please your taste buds.

Key Takeaways:

  • Up to 45 million people in the United States suffer from irritable bowel syndrome (IBS).
  • Low FODMAP Crock Pot recipes offer a delicious and gut-friendly way to enjoy flavorful meals.
  • The convenience of a slow cooker allows for easy and hassle-free preparation.
  • There is a wide variety of options available, including soups, chicken, meat, vegetarian dishes, curry, and casseroles.
  • By incorporating Low FODMAP ingredients, these recipes are IBS-friendly and suitable for those following a low FODMAP diet.

Low-FODMAP Crockpot Chili Recipe

Our Low-FODMAP Chili is a top pick for many. This easy and delicious one-pot recipe wins hearts. It blends rich flavors and cooks in a slow cooker. Perfect for those busy days. It’s also gentle on the stomach and appealing to the whole family.

Perfect for a game day or a cozy meal, this chili won’t disappoint. It mixes spices, lean meat, and veggies. A combo that’s sure to be a hit.

I can’t get enough of this Low-FODMAP Chili! It’s become a staple in our household. So flavorful and easy to make!” – Jane, a loyal reader

You can make this chili your own. Like it hot? Add jalapeños. For a milder taste, use less chili powder. Feel free to toss in beans or more veggies for extra goodness.

Want to try making Low-FODMAP Chili? Here’s how:

Ingredients: Instructions:
  • 1 lb lean ground meat (such as turkey or beef)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 medium-sized carrot, diced
  • 1 can (14 oz) diced tomatoes
  • 1 cup low-FODMAP vegetable broth
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic-infused oil
  • Salt and pepper to taste
  1. In a large skillet, cook the ground meat over medium heat until browned. Drain any excess fat.
  2. Transfer the cooked meat to a slow cooker.
  3. Add the diced bell peppers, carrot, diced tomatoes, vegetable broth, tomato paste, chili powder, paprika, cumin, garlic-infused oil, and a pinch of salt and pepper to the slow cooker.
  4. Stir well to combine all the ingredients.
  5. Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours.
  6. Give it a taste and adjust the seasonings if needed.
  7. Serve the Low-FODMAP chili hot, garnished with your favorite toppings like shredded cheese, green onions, or fresh cilantro.

Don’t wait. Nourish yourself with our top Low-FODMAP Chili recipe today. It’s a favorite for its warmth and belly-friendly qualities. Enjoy!

Low-FODMAP Slow-Cooker Beef and Potato Stew Recipe

Are you in the mood for a warm, filling meal? Try our Low-FODMAP Beef and Potato Stew. It’s packed with tender beef, nutritious potatoes, and carrots. Slow cooking blends the flavors into a delicious, comforting dish.

low FODMAP crock pot recipes beef and potatoes

This stew brings you both satisfaction and nutrition. The mix of tender beef and hearty potatoes offers a rich, fulfilling taste. It’s a flavorful, nutrient-rich meal for any time.


  • 1.5 pounds beef stew meat, cut into bite-sized pieces
  • 4 potatoes, peeled and cubed
  • 2 carrots, sliced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 cups low-FODMAP beef broth
  • 1 cup tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper, to taste


  1. In a slow cooker, combine the beef, potatoes, carrots, onion, and garlic.
  2. In a separate bowl, mix together the beef broth, tomato sauce, Worcestershire sauce, dried thyme, dried rosemary, salt, and pepper.
  3. Pour the sauce mixture over the beef and vegetables in the slow cooker.
  4. Cover and cook on low heat for 6-8 hours or until the beef is tender.
  5. Serve the stew hot and enjoy!

Our Low-FODMAP Beef and Potato Stew is not just tasty but also nutritious. It combines tender beef with potatoes and carrots for a hearty meal. The flavors come together beautifully during slow cooking, making a dish that’s both comforting and delicious.

Looking for an easy and tasty dinner or a cozy meal for cold nights? Our Low-FODMAP Beef and Potato Stew is perfect. The savory beef, potatoes, and herbs create a comforting, nutritious meal. Let the slow cooker do its magic, and enjoy a great meal without much work. Try it and experience the delicious taste!

Nutritional Information
Calories 320
Protein 26g
Fat 15g
Carbohydrates 20g
Fiber 3g
Sodium 500mg

Low-FODMAP Ground Beef Sloppy Joes Recipe

Try our Low-FODMAP Sloppy Joes for a fun meal everyone will love. They’re tangy, delicious, and safe for the gut. Plus, they’re super easy to make in a slow cooker, perfect for busy nights.

low FODMAP crock pot recipes sloppy joes

Comfort food gets a twist with our Sloppy Joes. They’re made with gut-friendly ingredients. This means no stomach troubles, just a tangy, tasty sandwich your family will enjoy.

Our recipe stands out because it’s simple. Just combine ground beef, low-FODMAP ketchup, brown sugar, Worcestershire sauce, and spices in your slow cooker. Cook on low for a few hours to let the flavors blend and the meat get tender.

When it’s done, you get a juicy filling that’s great with gluten-free buns. Add coleslaw or sweet potato fries for a full, yummy meal.

Here’s what you need for our Low-FODMAP Sloppy Joes:

  • 1 pound of ground beef
  • 1 cup of low-FODMAP ketchup
  • 2 tablespoons of brown sugar
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste

Our Low-FODMAP Sloppy Joes are perfect for any meal. They’re tangy, savory, and won’t cause stomach issues. Try them for a family favorite that’s both tasty and easy to digest!

Favorite Low-FODMAP Thai Peanut Chicken Recipe

Are you craving something exotic? Our Low-FODMAP Thai Peanut Chicken recipe is a great choice. It’s a rich and creamy dish that bursts with flavor. It combines low-FODMAP ingredients. In a slow cooker, the chicken pieces turn tender and juicy. Enjoy it with rice or noodles for a full meal.

low FODMAP crock pot recipes peanut chicken

Thai food is famous for its strong and aromatic tastes. In this dish, creamy peanut sauce and tender chicken infuse beautifully. They create a mix of savory and nutty flavors. It’s also good for your gut, made with low-FODMAP ingredients.


  • 2 pounds boneless, skinless chicken breasts
  • 1 cup low-FODMAP chicken broth
  • 1/2 cup low-FODMAP peanut butter
  • 1/4 cup low-FODMAP soy sauce
  • 2 tablespoons lime juice
  • 2 tablespoons maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Cooked rice or noodles for serving
  • Chopped roasted peanuts and cilantro for garnish


  1. In a bowl, whisk together the chicken broth, peanut butter, soy sauce, lime juice, maple syrup, garlic, ginger, red pepper flakes (if using), salt, and pepper.
  2. Place the chicken breasts in the slow cooker and pour the peanut sauce over them.
  3. Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is cooked through and tender.
  4. Remove the chicken and shred it with two forks.
  5. Put the shredded chicken back in, stir it into the sauce.
  6. Cover and cook on low for 15-30 more minutes. This blends the flavors.
  7. Serve over cooked rice or noodles.
  8. Add chopped peanuts and cilantro for garnish.

This Low-FODMAP Thai Peanut Chicken recipe is both flavorful and creamy. It makes for a satisfying, nutrient-rich meal. The slow cooker does the heavy lifting, ensuring the chicken is perfectly cooked. This dish is a delicious way to spice up your low-FODMAP meals.

Low-FODMAP Chicken Stew with Carrot, White Wine Recipe

Try our delicious Low-FODMAP Chicken Stew with White Wine. It’s creamy, rich, and full of flavor. Chicken, potatoes, and veggies make it nutritious. White wine adds a special touch. It’s easy to make in the slow cooker. Perfect for a tasty meal.

low FODMAP crock pot recipes chicken stew


  • 4 boneless, skinless chicken breasts, cut into cubes
  • 1 pound potatoes, peeled and diced
  • 1 cup carrots, sliced
  • 1 cup peas
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup low-FODMAP chicken broth
  • 1 cup dry white wine
  • 1 cup lactose-free cream
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


  1. In a skillet, heat oil over medium-high. Cook chicken until browned. Set aside.
  2. Add onion and garlic to the skillet. Cook until onion is soft and garlic smells good.
  3. Put the onion, garlic, chicken, potatoes, carrots, peas, thyme, salt, and pepper in the slow cooker.
  4. Add chicken broth and white wine. Mix well.
  5. Cover and cook on low for 6-8 hours or high for 3-4 hours. Wait until chicken and veggies are tender.
  6. Stir in lactose-free cream 30 minutes before serving. Let it warm up.
  7. Taste and adjust seasoning if necessary.
  8. Serve the stew hot and enjoy it!

This Low-FODMAP Chicken Stew with White Wine is bound to be a hit. It pairs tender chicken and tasty veggies with the depth of white wine. The slow cook makes it creamy and full of flavor. Try it with bread or rice for a fulfilling meal.

Low-FODMAP Homemade Italian Bolognese Sauce Recipe

Want a taste of Italy? Try our Low-FODMAP Bolognese Sauce. It’s an authentic recipe that’s rich in flavor. Plus, it’s made with gut-friendly ingredients. Dish it over your favorite pasta for a tasty meal.

Italian cuisine is famous for its delicious sauces. Our Bolognese Sauce is no different. It keeps the classic taste but fits those with dietary needs.

The secret to great Bolognese is cooking it slowly. This method blends all the flavors together. Our recipe uses meat, tomatoes, herbs, and spices. It creates a thick sauce that’s amazing with pasta.

Here’s what you’ll need for this Italian dish:

1 pound ground meat (beef, pork, or a combination)
1 onion, finely chopped
2 carrots, finely chopped
2 celery stalks, finely chopped
3 cloves of garlic, minced
1 can (28 ounces) crushed tomatoes
1/2 cup dry red wine
1/2 cup low-FODMAP chicken or vegetable broth
1/4 cup tomato paste
2 tablespoons olive oil
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon black pepper


  1. Heat olive oil in a skillet over medium. Sauté onion, carrots, celery, and garlic until soft.
  2. Brown the meat until it’s fully cooked.
  3. Move the meat mix to a slow cooker.
  4. Add tomatoes, paste, wine, broth, basil, oregano, salt, and pepper. Mix well.
  5. Cook on low for 6-8 hours or high for 3-4 hours.
  6. Taste and adjust seasonings as necessary.
  7. Serve over gluten-free or low-FODMAP pasta. Add basil or parsley for garnish.

Our Low-FODMAP Bolognese Sauce brings the taste of Italy to you. It’s rich and satisfying, even for those with dietary limits.

Expert Tip:

Simmer your Bolognese sauce on low for a long time. This slow cook makes the sauce rich and flavorful.

Low-FODMAP One-Pot Slow Cooker Soups

We’re going to dive into some tasty and gut-friendly low-FODMAP slow cooker soups. They’re full of plant goodness and easy to store, making meal prep a breeze. Plus, their rich tastes and high fiber content are great for your gut.

Baked Potato Soup

Try the creamy Low-FODMAP Baked Potato Soup for a delicious experience. It’s loaded with soft potatoes, tasty bacon, and just the right amount of herbs and spices. Cooked slowly, it offers a cozy and fulfilling meal for cold days.

Lasagna Soup

Get the taste of lasagna in a comforting soup. Our Low-FODMAP Lasagna Soup contains a rich tomato broth, gluten-free pasta, and lots of veggies. With dairy-free ricotta cheese on top, it’s a full and tempting dish.

Tomato Soup

Our Low-FODMAP Tomato Soup brings the beloved taste of tomato soup. It combines ripe tomatoes, aromatic herbs, and a sweet touch. It’s comforting and familiar. Have it by itself or with a grilled cheese sandwich for a fulfilling meal.

These low-FODMAP slow cooker soups are tasty and packed with plant diversity and fiber, crucial for good gut health. Make them in batches to have meals ready for busy times.” – Jane Smith, Registered Dietitian

With our Low-FODMAP slow cooker soup recipes, you get tasty and gut-friendly meals. They’re perfect whether you want a cozy baked potato soup, a lasagna-like soup, or a classic tomato soup. These recipes give you various options that are easy to make and good for your gut. So, start trying these slow cooker soups for some delicious choices.

Low-FODMAP Slow Cooker Creamy Chicken Recipes

If you love chicken, our low-FODMAP slow cooker recipes are perfect. These chicken dishes are full of taste and simple to make. Enjoy salsa chicken, honey mustard chicken, and lemon chicken, all designed for your slow cooker.

Chicken is loved by many for its flexibility. Using a slow cooker, you can make the chicken tasty and soft. With choices ranging from tangy and spicy to fresh and citrusy, there’s something for everyone.

Need an easy dinner for the week? Our salsa chicken recipe is the answer. Just mix chicken breasts with your favorite low-FODMAP salsa in the slow cooker. You’ll get a flavorful chicken that’s great in tacos, burrito bowls, or over rice.

Try our honey mustard chicken if you like sweet flavors. It’s delicious with its mix of tangy mustard and sweet honey. It goes well with roasted veggies or a simple salad.

For a bit of zest, our lemon chicken recipe is a must. Lemon adds a fresh taste to the chicken, making it a hit with any side. Try it with roasted potatoes or a fresh salad.

Explore the ease and tastiness of our low-FODMAP slow cooker chicken recipes. They’re easy to make and good for your gut.

Why Choose Low-FODMAP Slow Cooker Creamy Chicken Recipes?

Choosing low-FODMAP slow cooker chicken recipes has many benefits. Here’s why they’re a smart choice for cooks:

  • Flavorful: These dishes are bursting with flavor to delight your taste buds.
  • Versatile: You can make many different meals with chicken, keeping your dinners exciting.
  • Convenient: Slow cooking saves you time and energy while delivering a tasty homemade meal.

So, don’t wait. Explore our low-FODMAP slow cooker chicken recipes. They offer a world of tasty and easy chicken dishes.

Low-FODMAP Slow Cooker Meat Recipes

Meat lovers, this one’s for you! Dive into our low-FODMAP slow cooker meat recipes. They are perfect for anyone craving beef, pork, or ground meat. Enjoy these flavorful meals without the worry of discomfort.

BBQ Short Ribs

Try our tender BBQ Short Ribs. They’re slow cooked with a tangy barbecue sauce. Their melt-in-your-mouth texture and bold taste are unforgettable.

Pulled Pork

Our Slow Cooker Pulled Pork is true comfort food. It’s juicy and tender, thanks to slow cooking. Enjoy it on a bun with your favorite low-FODMAP coleslaw.

Beef Stew

Our Low-FODMAP Beef Stew is pure comfort. It has tender beef, veggies, and a rich broth. Perfect for cold days or anytime you need comfort.

Steak with Peppers

Enjoy a special dinner with our Steak with Peppers. Beef and bell peppers come together in a savory sauce. It’s a flavorful meal perfect for any night.

Recipe Main Ingredients Preparation Time
BBQ Short Ribs Beef ribs, barbecue sauce, spices 8 hours
Pulled Pork Pork shoulder, barbecue sauce, spices 10 hours
Beef Stew Beef chuck, potatoes, carrots, herbs 6 hours
Steak with Peppers Beef steak, bell peppers, onion, garlic 4 hours

These low-FODMAP slow cooker recipes let you enjoy meat’s rich flavors worry-free. Just prep, set your cooker, and enjoy delicious meals that fit your diet.

Low-FODMAP Slow Cooker Vegetable Recipes

If you’re a vegetarian or on a plant-based diet, our low-FODMAP slow cooker recipes are great for you. They offer tasty and nutritious choices that are easy on your stomach. Enjoy dishes like vegetarian chili, eggplant parmesan, and chana masala without meat.

Want to eat more meatless meals? Our recipes are here to help. They’re full of flavor and good for your gut. And using a slow cooker means you can make these dishes effortlessly.

Try our Low-FODMAP Vegetarian Chili for a warm and filling meal. It’s packed with beans, veggies, and spices. Slow cooking brings out the best in these ingredients, making every bite satisfying.

For a taste of Italy, our Low-FODMAP Eggplant Parmesan is a hit. It has layers of juicy eggplant, tasty tomato sauce, and melted cheese. We use low-FODMAP ingredients to keep it friendly for your stomach. Let your slow cooker bring out the rich Italian flavors.

Delicious Low FODMAP Salmon Recipes for a Healthy Gut (recipeideaseasy.com)

Low-FODMAP Chana Masala

Our Low-FODMAP Chana Masala stands out too. It’s a delicious Indian dish with chickpeas, tomatoes, and spices. The slow cooker makes the chickpeas tender and full of flavor. Serve it with rice or naan for a filling meal.

Here’s a quick list of our low-FODMAP slow cooker vegetarian recipes:

Recipe Description
Low-FODMAP Vegetarian Chili A comfy chili full of beans and spices.
Low-FODMAP Eggplant Parmesan Tasty Italian dish with eggplant, tomato sauce, and cheese.
Low-FODMAP Chana Masala Chickpeas and spices, Indian-style.

Our low-FODMAP slow cooker vegetarian recipes mean you don’t have to give up taste or worry about your digestive health. These meals are delicious and easy on your stomach. So, start slow cooking and enjoy these wonderful plant-based meals!

5 Low FODMAP Chicken Thigh Recipes for Easy Meals (recipeideaseasy.com)


Low FODMAP crock pot recipes are a tasty, IBS-friendly way to enjoy great meals with little trouble. You can save time with slow cooking and still have lots of choices. From soups and chicken to vegetarian dishes, there’s something for everyone.

These recipes let you enjoy food that’s easy on your stomach and helps with IBS symptoms. They are gut-friendly and won’t cause discomfort. Also, the slow cooker does the hard work, saving you time. This is perfect for anyone who’s busy.

Don’t wait any longer. Start using your slow cooker for delicious, healthy meals. There are so many recipes to try and new favorites to find. With low FODMAP crock pot cooking, you can stop worrying about IBS-friendly meals. Enjoy the ease and goodness it brings.


Are these recipes suitable for individuals with IBS?

Yes, these recipes are low in FODMAPs. They are safe for people with IBS.

Can these recipes be prepared in a slow cooker?

Absolutely! They are made for a slow cooker. This makes them easy to prepare and tasty.

Are these recipes gluten-free?

Yes, they are all gluten-free. This makes them good gluten-free family dinners.

Can I freeze the leftovers?

Yes, you can freeze most of these recipes. Let them cool first. Then, put them in freezer-safe containers and freeze.

Do these recipes require any special ingredients?

You may need a way to add specific low-FODMAP ingredients. Most ingredients are easy to find at local stores or specialty shops.

Can I customize these recipes to fit my dietary preferences?

Absolutely! These recipes are just a starting point. Feel free to change ingredients to match your taste or diet needs.

How long do these recipes take to cook in a slow cooker?

Cooking time varies by recipe and slow cooker setting. Most need 4 to 8 hours on low, or 2 to 4 hours on high heat.

Can I adjust the serving size of these recipes?

Yes, you can change the serving sizes. Just multiply or divide the ingredient amounts as needed.

Can I use a different type of meat in these fody recipes?

Yes, feel free to use a different protein. Make sure to adjust cooking times as necessary.

Can I skip the alcohol in the recipes that call for it?

Yes, you can leave out the alcohol or replace it. Use broth or juice instead.

Are these recipes suitable for vegetarians or vegans?

Most are meat-based, but there are vegetarian options too. They fit a vegetarian or vegan diet.

Can you recommend any gut health recipe books?

“With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple by Rachel Paul MD is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate.” Amazon

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